Come home
to your body.
Your body. Your pace. Your choice.
Learn to love yourself, and your body, again, after sexual assault or rape.
For all genders. At your own pace. Never alone.
A complement to therapy, not a replacement, built with safety at every step.
You've done the work.
So why does it still feel like this?
You may have spent years in talk therapy. You understand what happened. And still, the disconnection remains. That's because it doesn't live in your mind. It lives in your body.
You understand the theory, but you still can't reach it. The knowing hasn't changed the feeling.
Your own body can feel like the enemy, something to leave or ignore rather than live in.
Your body responded at the time, and you've carried a private, unbearable shame about that ever since.
You flinch when someone reaches for you, and then feel guilty for flinching.
You've quietly argued yourself out of your own experience, telling yourself it didn't count, wasn't bad enough, wasn't really that.
You're exhausted from a vigilance no one else can see, always scanning, never fully able to rest.
You're grieving a person you were before, and a loss no one ever gave you permission to mourn.
You perform "fine" all day, then feel hollow the moment you're alone.
None of this means you are broken. Every one of these is a known, named response to trauma, not the truth about who you are.
Talk reaches the story.
RECLAIMED reaches the body.
Trauma doesn't only live in your memories, it lives in your nervous system, in a body that learned to brace, to numb, to leave. That's why understanding what happened hasn't been enough. RECLAIMED gently guides you back into your body, in the right order, at a pace you control, reaching what talk alone often can't.
A named path back, not just good intentions
The HOPE Method moves through four gentle phases, in the order the nervous system actually heals. Together they spell the thing this work is quietly here to return to you.
Honour
Meet your body and its history without shame. Naming, as neutral fact, with full permission to feel.
Orient
Find safety first. Your window of tolerance and a grounding anchor, before you go any further.
Presence
Come back into contact, gently, by your consent, only ever as far as feels right.
Embody
From tolerance to tenderness. Meeting whatever arises, including "no", and arriving at self-compassion.
Three steps home, in the order healing happens
Reconnection before meaning. Meaning before reaching outward. You never move faster than what feels safe.
Come back into your body, safely
First, release the self-blame with a true understanding of why your body responded as it did. Then, gently, relearn your body as a place you can live, including the parts no one else will help you with.
- It Was Never Your Fault, put down the blame you were never meant to carry
- Your Body Is Yours Again, start with the parts that already feel safe
- The Parts No One Else Will Help You With, the HOPE Method, graded and opt-out
Move what trauma left behind
Honour the grief for what was taken, and let anger be the healthy signal it always was. Then separate yourself from the story trauma wrote, and begin to author a truer one.
- Set Down What Was Never Yours, safe, contained release for grief and rage
- Rewrite the Story You Were Given, challenge the core beliefs trauma installed
- Affirmations that actually work, never toxic positivity
Reclaim pleasure, and reach outward
Restore your right to feel good, sensory before sexual, and deepen the relationship with yourself first. Then, only if and when you want to, rebuild safe intimacy with another.
- Your Right to Feel Good, reclaim pleasure and permission, learning to say yes to your own desire, not only no
- Come Home to Yourself, a sustainable daily practice of self-intimacy
- Letting Love In Again, optional: rebuilding trust and consent with a partner
Eight modules. Three pillars. One method.
Every module is named for what you get to become, not the topic it covers. You move in the order healing happens, and never faster than feels safe.
Put down the blame you were never meant to carry, and feel your first moment of safety.
Begin to live in your body again, starting with the parts that already feel safe.
Reconnect with the part of your body that holds the most shame, gently, safely, and on your terms.
Finally move the grief and anger trauma left in your body, safely, and with nothing forced.
Stop living inside the story trauma wrote about you, and start authoring a truer one.
Reclaim your right to feel good in your body, sensory first, and never rushed.
Build a daily relationship with yourself that holds long after the course ends.
Rebuild safe intimacy with another person, entirely optional, entirely at your pace.
The books can teach you. RECLAIMED holds you.
There are wonderful books for survivors, and many people begin there. RECLAIMED is what a book cannot be: a guided, paced path through the body, with people beside you, and a method that takes you through the part that's hardest to say out loud.
The HOPE Method
A step-by-step, trauma-informed path from avoidance, to neutral ownership, to self-compassion for your own body, whichever parts apply to you. It is non-sexual, fully opt-out, and paced entirely by you. A named, guided method for the work most resources leave you to navigate alone. It is the reason RECLAIMED was built.
Self-paced depth, with people beside you
Self-paced
Video lessons, somatic audio, and a workbook for every module. No timers. No "behind."
Weekly live calls
Trauma-informed group integration. Cameras optional. Listen-only always welcome.
A safe community
A private, moderated space so you walk this beside others who understand.
Support when heavy
A visible crisis pathway at every step, and 1:1 support when you want it.
Imagine the life on the other side
Not "getting over it." Something better, coming home.
"I can be touched without leaving my own body."
Closeness that feels safe again, on your terms, at your pace.
"I can look at myself without shame."
A relationship with your own body built on compassion, not avoidance.
"I feel like myself again."
Not a survivor defined by what happened, a whole person who happens to have survived.
Be among the first to come home
RECLAIMED is opening its doors to a founding cohort: the first survivors to walk this path, held and guided from the very start. Rather than borrowed words or invented praise, here is exactly what we promise you.
You will never be rushed. Every practice is paced by you, opt-out at every step, and yours to pause whenever you need.
You will not be alone. A guided method and a moderated community mean you are held, not handed a book and left to manage by yourself.
You will be met with honesty. We will never invent a testimonial, overstate a result, or claim to cure. We will simply walk with you.
As our founding survivors complete RECLAIMED, their real, freely-given words will live here. We will never use a story that isn't true and consented, that is part of what makes this a safe place to begin.
One course, three levels of support
- All 8 modules & the complete HOPE Method, self-paced
- 40+ guided somatic audio practices for grounding, reconnection & rest
- The RECLAIMED Workbook - 80+ pages of prompts & exercises
- Safety & Referral Toolkit - know exactly what to do on hard days
- Lifetime access & every future update, free
- Everything in RECLAIMED - Foundation
- Weekly live group integration calls - never walk a week alone
- A private, moderated community of fellow survivors
- Monthly group ritual & live Q&A with the team
- 12 months of live access & guidance
- ★ Bonus: Grounding Audio Pack for flashbacks & dissociation ($120)
- Everything in RECLAIMED - Supported
- 3 × private 1:1 sessions with a trauma-informed facilitator
- A personalised pacing plan built around you
- Priority community support
- ★ Bonus: Partner-Intimacy Guide & coaching add-on ($300)
The “is this right for me?” guarantee
Try RECLAIMED for a full 30 days. If it isn’t the right support for you - for any reason, or no reason at all - email us and we’ll refund every cent. No forms to fight through, no questions that make you justify yourself. The only risk we’ll ever ask you to take is being gentle with yourself.
Our pricing promises: free and reduced scholarship places each intake. Honest payment plans that never penalise spreading the cost. And no countdowns or pressure, ever. Healing should never be a trap.
The things worth asking first
Will this re-traumatise me?
Is this therapy?
I've already tried everything. Why would this be different?
Isn't this just for women?
What if I'm not ready for the intimacy parts?
What if I start and it isn't right for me?
Free Guide for Sexual Trauma Recovery
Wherever you are on your path, you don't have to begin alone. Sign up and I'll send you The First Step Home, a gentle, practical guide to help you feel a little safer in your body, at your own pace.
If you need support right now, please don't wait for this guide. Free, confidential help is available, you can find a helpline for your country at findahelpline.com.
You didn't choose what happened.
You get to choose what happens next.
RECLAIMED is open. Come home to your body, gently, at your own pace, and never alone.
Join the founding-cohort waitlist30-day full refund · A complement to therapy · For all genders