Let's find your starting point.
Five questions. About a minute. Nothing about what happened is ever asked for, and nothing you choose is shared.
Here is your starting point.
Where you start
Your tier
- The complete curriculum, worked at your own pace
- 11 recorded somatic audio practices
- The RECLAIMED Workbook
- Lifetime access & every future update
- Everything in Foundation
- Two private 60 minute sessions with Hope, online
- The full somatic practice library, more than 40 written practices
- The Grounding Pack, ten short scripts for hard days
- Everything in Supported
- Six private 60 minute sessions with Hope, one for each stage of the HOPE Method
- A personalised pacing plan built around you
Prices shown in Australian dollars.
This is a recommendation, not a lock. All three are open to you, and you can move between them at any time.
Want this sent to you, with a free first step?
We'll email your starting point along with The First Step Home, a gentle grounding practice you can use today. No pressure to enrol, ever.
You'll also receive occasional gentle emails of support and resources. We never share your information, and you can unsubscribe anytime.
If any of this brought up something heavy, you don't have to hold it alone. If you're in crisis or immediate danger, please reach out now: find trusted support for your country on our Support page or at findahelpline.com.
Not sure is a real answer.
You don't have to name anything to begin, and you don't have to decide anything today. Let's start with something small and free instead.
Start with the free guide.
The First Step Home is a short, trauma-informed grounding practice. It asks nothing of you, costs nothing, and is yours to keep. Most people find that reading it makes the question of where to begin a great deal clearer.
When you're ready to look further, the HOPE Method page explains what the work actually is, and the course stays open to you.
After assault
When something happened, and the body has not felt like somewhere you live since.
If you're in crisis or immediate danger, please reach out now: find trusted support for your country on our Support page or at findahelpline.com.
This work will still be here.
What you have described is not a good moment to start a course, and that is not a judgement. This is paced work that asks you to stay inside your window of tolerance, and right now that window is narrow.
Here is what would help more today.
Or leave your email, and we'll check in once.
One message in six weeks. Nothing else. No sequence, no offers.
If you're in crisis or immediate danger, please reach out now: find trusted support for your country on our Support page or at findahelpline.com.
Please reach out now.
You do not have to be alone with this, and you do not have to explain it well to ask for help. Someone is available now.
- 000 — emergency
- 1800RESPECT — 1800 737 732
- Lifeline — 13 11 14
Outside Australia, our Support page lists trusted services by country, and findahelpline.com will find one wherever you are.